Hourglass Spinning Image  Your Cart

Quick Mediterranean Tuna Salad

Canned Tuna Recipes

Bumble Bee Recipes - Quick Mediterranean Tuna Salad

Quick Mediterranean Tuna Salad

You will be soaring with delight after just one bite of this delicious Mediterranean Tuna Salad. Ready in 10 minutes with only 12 ingredients, this salad is the perfect paleo, gluten-free, and low carb lunch option featuring Solid White Albacore Tuna. Whip it up this quick, healthy meal for yourself or with friends!

Recipe by: Delicious Meets Healthy

Prep Time: 10 minutes
Servings: 10 servings


1 5-oz. can of Solid White Albacore Tuna, drained
1 red bell pepper, chopped
1 cucumber, sliced lengthwise
½ of a red onion, chopped
2 cloves of garlic, minced
½ cup of chickpeas or garbanzo beans
½ cup of olives, halved
½ cup of chopped fresh parsley, optional for garnish
1 teaspoon of salt and pepper to taste
3 tablespoons of olive oil
1 lemon, juiced and zested


Combine red bell pepper, cucumber, red onion, Solid White Albacore Tuna, garlic, olives, chickpeas and lemon juice in large bowl. Mix well before adding olive oil and lemon juice. Season to taste with salt and pepper. Garnish with parsley and cool in the refrigerator. Serve cold and enjoy!