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Avocado Baked Eggs with Tuna-Cilantro Topping

Canned Tuna Recipes

Bumble Bee Recipes - Avocado Baked Eggs with Tuna-Cilantro Topping

Avocado Baked Eggs with Tuna-Cilantro Topping

Avocado and egg are a delightful flavor match. Plus, the indention where the avocado pit lies makes the perfect compartment for an egg. This recipe bakes eggs right in avocado halves and tops the dish off with a fresh and flavorful cilantro-packed tuna.

Prep Time: 15 minutes
Servings: Serves 2


1 can or pouch (5 oz) Chunk Light Tuna in Water, drained

1 large ripe avocado

2 medium eggs

1/2 cup chopped cherry tomatoes

1/2 cup fresh cilantro, roughly chopped

1/2 small onion, diced

Juice of 2 limes

Dash salt & pepper

2 ounces corn tortilla chips


Preheat oven broiler. Cut avocado in half from top to bottom around the pit, and remove the pit. Place avocado halves green side up on a non-stick baking sheet (or line with a piece of tinfoil to catch runny egg white). If the hole where the pit was is small, scoop a small amount of avocado out so that the egg yolk and some of the white will fit in the hole. Crack an egg into the center of each half, so that the yolks fit into the holes left by the avocado pit and the whites cover the rest of the surface. If the avocado halves are leaning over, put each half in a small bowl or ramekin to balance. Broil 6-12 inches from flame, for 5-7 minutes, checking frequently as ovens will vary. Eggs are done when whites are opaque and some browning occurs. In a mixing bowl, combine remaining Ingredients and toss with a fork until evenly mixed. Serve tuna mixture as a topping over the avocado and egg, along with tortilla chips for scooping.

Nutrition Information

For one serving (one avocado half with egg and tuna): 377 Calories, Fat-21g (Saturated- 4g), Trans Fat- 0g, Cholesterol- 201mg, Sodium-262mg, Total Carbohydrate-33g, Fiber-7g, Sugars-7g, Protein-18g

A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
CEO, Bumble Bee Seafoods