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Sunny Lemon Tuna Avocado Boat

Canned Tuna Recipes

Bumble Bee Recipes - Sunny Lemon Tuna Avocado Boat

Sunny Lemon Tuna Avocado Boat



Dressed to impress, this delicious twist on tuna salad made with yogurt instead of mayo and served in a buttery avocado is a wonderful change of pace. Makes a great light lunch or share one as an appetizer.

Prep Time: 15-20 minutes
Servings: Serves 2

Ingredients

1 can or pouch (5 oz) Solid White Albacore Tuna in Water, drained and flaked
2 avocados, peeled, seeded and sliced in half
1/2 lemon, zested and juiced
2 tablespoons plain yogurt
1 tablespoon pumpkin seeds
Salt and pepper to taste
Garnish with thyme sprigs, radishes and remaining half lemon sliced


Directions

Rub avocados with lemon juice. Combine/mix tuna with yogurt, lemon zest, pumpkin seeds, salt, and pepper. Spoon mixture into avocado cavities. Garnish with sliced lemon, thyme sprigs and julienned radish.


Nutrition Information

For one serving (287 g) - 1 avocado: Calories 390(from Fat 250), Fat 28g (Saturated 4.5g), Trans Fat 0g, Cholesterol 35mg, Sodium 350mg, Total Carbohydrates 19g, Fiber 13g, Sugars 2g, Protein 25g.

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