Recipe Details

Chicken Waldorf Salad Sandwich

Chicken Waldorf Salad Sandwich


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A perfect marriage of flavors and textures, this lightened up Waldorf salad with sweet grapes and raisins, crunchy walnuts and celery, and a creamy dressing is a yummy way to dress up chicken.

Prep Time: 10 minutes
Servings: 2

Ingredients

1 can BUMBLE BEEĀ® Premium White Chicken, drained
1 tablespoon lemon juice
1/3 cup low-fat Greek yogurt
2 tablespoons light mayo
1/4 teaspoon red chili flakes
1/2 cup red seedless grapes, halved
1/2 cup chopped celery
1/2 green apple, chopped
1/4 cup chopped walnuts
2 tablespoons raisins
4 slices whole wheat bread
1/2 cup raw baby spinach leaves


Directions

In a small bowl, stir together lemon juice, yogurt, mayo, and chili flakes until combined. Gently fold in chicken, grapes, celery, apple, raisins, and walnuts. Divide 1/2 the salad onto each of 2 slices of bread, topping with half the spinach and remaining slices to make sandwiches.


Nutrition Information

For one serving (285g) -1 sandwich: Calories 398 ( 117 from fat), Fat 16g (Saturated 1.5g), Trans Fat 0g, Cholesterol 41mg, Sodium 399mg, Total Carbohydrate 43g, Fiber 6g, Sugars 21g, Protein 25g