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Bumble Bee Recipes

Recipe Details

Bumble Bee Recipes - Chicken Waldorf Salad Sandwich

Chicken Waldorf Salad Sandwich



A perfect marriage of flavors and textures, this lightened up Waldorf salad with sweet grapes and raisins, crunchy walnuts and celery, and a creamy dressing is a yummy way to dress up chicken.

Prep Time: 10 minutes
Servings: 2

Ingredients

1 can (10 oz) Bumble Bee® Premium White Chicken Chunk in Water, drained

1 tablespoon lemon juice

1/3 cup low-fat Greek yogurt

2 tablespoons light mayonnaise

1/4 teaspoon red chili flakes

1/2 cup red seedless grapes, halved

1/2 cup chopped celery

1/2 green apple, chopped

2 tablespoons raisins

1/4 cup chopped walnuts

4 slices whole wheat bread

1/2 cup raw baby spinach leaves


Directions

In a small bowl, stir together lemon juice, yogurt, mayonnaise, and chili flakes until combined. Gently fold in chicken, grapes, celery, apple, raisins, and walnuts. Divide 1/2 the salad onto each of 2 slices of bread, topping with half the spinach and remaining slices to make sandwiches.


Nutrition Information

For one serving (285g) -1 sandwich: Calories 398 ( 117 from fat), Fat 16g (Saturated 1.5g), Trans Fat 0g, Cholesterol 41mg, Sodium 399mg, Total Carbohydrate 43g, Fiber 6g, Sugars 21g, Protein 25g

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