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Teriyaki Tuna with Roasted Veggies

Canned Tuna Recipes

Bumble Bee Recipes - Teriyaki Tuna with Roasted Veggies

Teriyaki Tuna with Roasted Veggies



In need of a great meal in 30 minutes or less? Try these sweet and savory teriyaki bowls with roasted veggies and Bumble Bee Solid White Albacore.

Prep Time: 30 minutes

Servings: 4


Ingredients

2 cans Bumble Bee Solid White Albacore Tuna, drained

1 ½ cups white rice

¼ cup olive oil, divided

2 cups carrots, sliced diagonally ¼ inch thick

2 tablespoons brown sugar

¾ teaspoon salt, divided

¼ teaspoon cayenne pepper

2 cups snap peas½ cup teriyaki sauce

1 teaspoon ginger, grated


Directions

Prepare rice according to package directions.

Preheat oven to 400°F and line a baking sheet with parchment paper.

In a large bowl, mix carrots with 2 tablespoons oil, brown sugar, ½ teaspoon salt, and cayenne.

Spread carrots evenly on prepared baking sheet and roast for 10 minutes.

In a medium bowl, toss snap peas with 1 tablespoon oil and ¼ teaspoon salt.

Remove carrots from oven, stir and move them over to ⅔ of the baking sheet.

Place snap peas on the remaining ⅓ of baking sheet and return to oven to cook another 10 minutes until carrots are caramelized and snap peas are hot.

In a sauté pan over medium, heat 1 tablespoon oil then add tuna, teriyaki sauce and ginger. Simmer 3-5 minutes.

Serve teriyaki tuna with cooked white rice, carrots and snap peas.

Option to garnish with green onions and sesame seeds.


A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods