Teriyaki Tuna with Roasted Veggies

Prep Time: 30 mins | 4 Servings

Get your teriyaki fix faster than your takeout order. Ready in 30 minutes or less, this sweet and savory teriyaki bowl with roasted veggies and Bumble Bee® Solid White Albacore is a fast and filling way to eat something healthy and delicious.

Bumble Bee Seafood

Teriyaki Tuna with Roasted Veggies

Prep Time: 30 mins | 4 Servings

Get your teriyaki fix faster than your takeout order. Ready in 30 minutes or less, this sweet and savory teriyaki bowl with roasted veggies and Bumble Bee® Solid White Albacore is a fast and filling way to eat something healthy and delicious.

Share

Ingredients

  • 2 cans Bumble Bee Solid White Albacore Tuna, drained
  • 1 ½ cups white rice
  • ¼ cup olive oil, divided
  • 2 cups carrots, sliced diagonally ¼ inch thick
  • 2 tablespoons brown sugar
  • ¾ teaspoon salt, divided
  • ¼ teaspoon cayenne pepper
  • 2 cups snap peas
  • ½ cup teriyaki sauce
  • 1 teaspoon ginger, grated

Directions

Prepare rice according to package directions. Preheat oven to 400°F and line a baking sheet with parchment paper.

In a large bowl, mix carrots with 2 tablespoons oil, brown sugar, ½ teaspoon salt, and cayenne. Spread carrots evenly on prepared baking sheet and roast for 10 minutes.

In a medium bowl, toss snap peas with 1 tablespoon oil and ¼ teaspoon salt.

Remove carrots from oven, stir and move them over to ⅔ of the baking sheet. Place snap peas on the remaining ⅓ of baking sheet and return to oven to cook another 10 minutes until carrots are caramelized and snap peas are hot.

In a sauté pan over medium, heat 1 tablespoon oil then add tuna, teriyaki sauce and ginger. Simmer 3-5 minutes.

Serve teriyaki tuna with cooked white rice, carrots and snap peas. Option to garnish with green onions and sesame seeds.


Stay in the know

Sign up for our newsletter to keep the Seafood Love flowing