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Mediterranean Tuna Salad

Canned Tuna Recipes

Bumble Bee Recipes - Mediterranean Tuna Salad

Mediterranean Tuna Salad



You’ll love the Mediterranean spin on this easy tuna salad with crisp cucumbers, chickpeas and Kalamata olives. Spread on toasted crostini’s, on toasted sourdough bread or spoon into a study Romaine lettuce and enjoy as a wrap!


Ingredients

2 (5oz.) cans Bumble Bee® Solid White Albacore in Water, drained

1 (15.5 oz.) can garbanzo beans, drained and rinsed

3 cups cooked quinoa (1 cup dry)

3 ribs celery, diced

½ cup red onion, diced

¼ cup kalamata olives, halved

1 Tbsp. fresh mint, chopped

½ cucumber, quartered

1 cup cherry tomatoes, halved

1 avocado, diced

Dressing:
1/2 cup red wine vinegar

1/2 cup olive oil

2 cloves garlic, minced

2 Tbsp. fresh basil, chopped (1 tsp. dried)

1 tsp. dried oregano

1/4 cup feta cheese (optional)

3 Tbsp. lemon juice

Salt and pepper, to taste


Directions

First, make the quinoa according to package directions. 1 cup of dry quinoa will yield ~3 cups. Once cooked, let the quinoa cool. I like to make the quinoa in advance so the quinoa has a chance to cool completely and isn’t hot or warm when you mix it in with the other fresh ingredients.

Then in a bowl or measuring cup, whisk together all of the ingredients for the vinaigrette dressing. Set aside.

In a large bowl, mix the quinoa with the tuna, celery, red onion, garbanzo beans, Kalamata olives, mint, cucumber and cherry tomatoes. Gently toss and pour the dressing over all of these ingredients. Mix well. Top with diced avocado and garnish with more mint if desired.

Serve with bread or on crostini’s.


A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods