Hourglass Spinning Image  Your Cart

Tuna Vegetable Chowder

Canned Tuna Recipes

Bumble Bee Recipes - Tuna Vegetable Chowder

Tuna Vegetable Chowder

Warm your soul with this delightfully simple dish. From fresh ingredients like zucchini, carrots, broccoli, cauliflower, and mushroom comes a creamy chowder that will warm you all over.

Prep Time: 20-30 minutes
Servings: Serves 4


3 cans or pouches (5 oz) Tuna, drained and flaked

2 cups chopped vegetables*

2 tablespoons butter

1/4 cup all-purpose flour

2 2/3 cups low-fat milk

1 cup chicken broth

1 1/2 teaspoons dried basil or Italian seasoning

1/4 teaspoon ground black pepper

2 tablespoons cooking sherry (optional)


In a saucepan steam vegetables over simmering water for 5-6 minutes or until almost tender. Set aside. In large sauce pan melt butter, stir in flour. Add milk and broth, stirring constantly until mixture thickens and comes to a boil. Stir in cooked vegetables, tuna, herb, pepper and sherry. Cook for 2 minutes to simmer and heat through.

* Suggested vegetables are broccoli, cauliflower, carrot , zucchini, mushrooms or a combination.

Nutrition Information

For one serving (348g) - Calories 290 (from Fat 90), Fat 10g (Saturated 6g), Trans Fat 0.37g, Cholesterol 75mg, Sodium 930mg, Total Carbohydrate 18g, Fiber 2g, Sugars 9g, Protein 33g.

Leave a Reply

Your email address will not be published. Required fields are marked *