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Tuna, Veggie and Wild Rice Salad

Canned Tuna Recipes

Bumble Bee Recipes - Tuna, Veggie and Wild Rice Salad

Tuna, Veggie and Wild Rice Salad

Who doesn’t love a great tasting, quick & easy weeknight meal?! I don’t think anyone loves them more than us parents that are preparing them! After a long day at work and school, the last thing you want to worry about is what’s for dinner. Wouldn’t it be nice to end your day relaxed with family instead of feeling like you have to rush around to get something on the table?  This delicious, make ahead chilled Tuna, Veggie & Wild Rice Salad is the perfect simple dinner any night of the week & the leftovers are great for lunch the next day too! Yum!

Servings: Serves 6 - 8


1 (12 oz.) can Solid White Albacore Tuna in water, drained
2 (4.3 oz.) boxes Long Grain & Wild Rice with seasoning, cooked according to package directions & cooled
1 large carrot, grated
1/2 yellow pepper, finely chopped
1/2 red pepper, finely chopped
1/2 cup fresh, small broccoli florets
2 green onions, chopped
1/4 -1/2 cup extra virgin olive oil or your favorite Italian Vinaigrette


Combine all of your ingredients in a large mixing bowl and combine well. Cover and store in the refrigerator for at least 30 minutes ( I prefer completely chilled) for the flavors to mingle.
Serve room temperature or chilled as a side dish or main entrée with steamed vegetables. Enjoy!
*The rice and the veggies can be cooked, chopped and ready ahead of time, so can salad.

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