Tuna Linguine Tapenade
Inspired from the cuisine of Provence in France, this quick and easy dish incorporates the classic mix of flavors from olives, tomatoes and basil on a bed of linguini. These simple ingredients combine together so well, the whole family will be asking for more!
Servings: Serves 4
Prep/Cook time: 20 minutes
Diet Considerations: Low calorie, Low sugar, kid-friendly, Good source of Omega-3Ingredients:
1 can or pouch (5 oz) Bumble Bee® Tuna, drained and flaked
½ pound dry linguine
½ cup olive tapenade (bottled)
1 cup cherry tomatoes, red and yellow, quartered
¼ cup green olives, pitted and quartered
½ teaspoon ground black pepper
¼ teaspoon crushed red pepper flakes
2 tablespoons chopped fresh basil
Salt to taste
Prepare linguine according to package directions. Mix linguine with tapenade so that it is well coated. Add remaining ingredients and combine. Salt to taste.
Nutrition Information: For one serving (167g) - 2 cups Calories 351 (from fat 97), Fat 11g (Saturated .3g), Trans Fat 0, Cholesterol 15mg, Sodium 659mg, Total Carbohydrates 47g, Fiber 3g, Sugars 32g, Protein 17g.