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Salmon Fettuccine with Dill

Salmon Recipes

Bumble Bee Recipes - Salmon Fettuccine with Dill

Salmon Fettuccine with Dill



Prep Time: 30 minutes
Servings: Serves 4

Ingredients

1 can (14.75 oz) Salmon, drained and flaked (remove skin & bones as desired)
1 package (16 oz) fettucine pasta noodles
2 tablespoons olive oil
1/2 cup flour
3 cups low-fat milk
2 tablespoons sherry
2 tablespoons chopped green onions
1/4 teaspoon dry mustard
1/4 teaspoon dill weed
1/8 teaspoon ground black pepper
1/2 teaspoon garlic salt
1 tablespoon chopped fresh parsley
1 tablespoon grated Parmesan cheese


Directions

Prepare pasta according to package directions. Set aside. Pour olive oil in saucepan over medium heat. Combine flour and milk mix well, pour into sauce pan. Continue cooking stirring constantly until sauce thickens about 10 minutes. Add sherry, flaked salmon, green onions, mustard, dill, black pepper and garlic salt. Cook 2 – 3 minutes until heated through. Divide pasta and spoon the salmon mixture over pasta to serve. Garnish with fresh parsley and Parmesan cheese.


Nutrition Information

For one serving (339g) - Calories 640(from Fat 120), Fat 13g (Saturated 4g), Trans Fat 0g, Cholesterol 20mg, Sodium 250mg, Total Carbohydrate 105g, Fiber 4g, Sugars 13g, Protein 25g.

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