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Lunch

Give lunch a delicious makeover. Whether you’re at the office, recharging after a workout, or packing for the kids, you’ll find plenty of easy salmon, chicken, and canned tuna recipes.

CHIPOTLE SWEET POTATO TUNA BURGERS

By Georgie at In It 4 The Long Run

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Brown Rice and Quinoa Cakes with Tuna

This take on the Italian classic arancini, or rice balls, features protein-rich tuna and a healthy rice blend. Instead of frying, we opted to pan-fry to save on fat and...

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AVOCADO LIME TUNA SALAD

By Sarah Halstead

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ASIAN TUNA SALAD IN CUCUMBER BOATS

By The Complete Savorist

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Southwestern Tuna Noodle Casserole

Move over traditional tuna casserole, this updated recipe boasts all of the creaminess and comfort of a casserole, without the use of condensed cream soups and loads of fat. Kicked...

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Cilantro Lime Shrimp Tacos

The sweet and savory flavors of mango avocado salsa are a perfect complement to richly seasoned cumin spiced shrimp. Avocado and Greek yogurt add crave worthy creaminess with healthier fats...

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Chipotle Tuna & Black Bean Burrito

This burrito includes all of the comforting flavors of Mexican takeout but is lighter in calories and loaded with fiber. Chipotle pepper infused tuna takes the flavor and heat up...

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Lightened up Classic Salmon Salad Pita

With just the right balance of crunchy and creamy, this salmon salad pita is ideal for a healthy brown bag lunch. The combination of Greek yogurt and light mayo give...

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Fancy Arugula Salad with Sardines

The peppery, spicy flavor of arugula is mellowed with a light drizzle of balsamic vinaigrette. The combination of salty green olives, hearty but light sardines, and bright tomatoes provides a...

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Mediterranean Tuna Chop Salad

Fresh-tasting tonno in olive oil is the perfect complement to crisp chopped veggies, salty feta, and olives adorned with a lemony vinaigrette in this light and healthy lunch.

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