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Lunch

Give lunch a delicious makeover. Whether you’re at the office, recharging after a workout, or packing for the kids, you’ll find plenty of easy salmon, chicken, and canned tuna recipes.

Fancy Arugula Salad with Sardines

The peppery, spicy flavor of arugula is mellowed with a light drizzle of balsamic vinaigrette. The combination of salty green olives, hearty but light sardines, and bright tomatoes provides a...

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Salmon and Spinach Individual Crustless Quiche

Serve these perfectly portioned quiches at your next brunch, or make one just for you! Leaving out the crust makes for a lighter, but still flavorful, quiche. Serve with a...

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Salmon and Barley Cakes with Sauteed Mushrooms

With a hearty texture, delicate flavor, and meaty mushroom topping, these barley cakes will satisfy carnivores and veggie lovers alike. The crispy outside gives way to tender chunks of salmon,...

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White Bean Chicken Chili

A hearty dish for a cool winter or fall evening, this chili comes together with little effort and lots of flavor. Pureeing a portion of the white beans adds thickness...

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Shepherd’s Pie

The perfect cold weather dinner just got a serious flavor, texture, and nutrition upgrade. Studded with five different veggies and chunks of tender, juicy chicken, the only suitable topping for...

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Chicken Waldorf Salad Sandwich

A perfect marriage of flavors and textures, this lightened up Waldorf salad with sweet grapes and raisins, crunchy walnuts and celery, and a creamy dressing is a yummy way to...

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Nicoise Salad Stuffed Potatoes

This classic salad gets a major makeover when it's served over a baked potato and drizzled with a shallot-infused dressing. If you're looking for ways to fit more veggies into...

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Tuna Meatballs over Marinara Penne

You won't believe how many people suddenly appear in your kitchen when you make this hearty, classic dish -- everyone wants a taste! Pine nuts, parsley, and flecks of melted...

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Linguine with Citrus and Salmon

The bright flavors of lemon juice and lemon zest melt into olive oil glazed linguine and offer the perfect flavor companionship to tender chunks of premium salmon. This dish leaves...

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Seafood Stuffed Flounder

Mild flavored and lean, flounder filets give way to a seasoned crab and shrimp stuffing made with whole wheat bread crumbs. Serve with steamed or roasted green beans and a...

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