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King Neptune's Quiche

Canned Tuna Recipes

Bumble Bee Recipes - King Neptune’s Quiche

King Neptune’s Quiche



We love quiche because it is so easy and quick to prepare on a weeknight. Just combine our savory tuna, cheddar cheese (or pepper jack cheese for a little kick), mushroom, and green onion in a pie shell. Add a salad and enjoy!

Prep Time: 45-50 minutes
Servings: Serves 6

Ingredients

2 cans or pouches (5 oz) Tuna, drained and flaked
1 jar (6 oz.) sliced mushrooms, drained weight
1 9-inch frozen or refrigerated pie crust shell
2 cups (8oz.) shredded Cheddar cheese or pepper jack cheese
1/2 cup chopped green onion
4 large raw eggs, beaten
1 1/2 cups half-and-half or whole milk


Directions

Preheat oven to 375°F. Place tuna, mushrooms and cheese to cover bottom of pie crust shell. Combine eggs and half-and-half, pour over tuna, onions and mushroom filling. Bake at 375°F for 35 – 40 minutes or until quiche is firm and slightly golden brown.


Nutrition Information

For one serving (235g) - 1 slice Calories 440 (from Fat 270), Fat 30g (Saturated 14g), Trans Fat 0.25g, Cholesterol 225mg, Sodium 710mg, Total Carbohydrate 15g, Fiber 1g, Sugars 3g, Protein 28g

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