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Farfalle with Tuna Lemon Caper Sauce

Canned Tuna Recipes

Bumble Bee Recipes - Farfalle with Tuna Lemon Caper Sauce

Farfalle with Tuna Lemon Caper Sauce



Tuna, lemon, and capers meld perfectly to create a light and fresh sauce, while the dish gets just a kick of heat from red chili flakes. Serve with a side salad or steamed veggies for a well-balanced dinner.

Prep Time: 35 minutes
Servings: 2

Ingredients

1 can (5 oz) Bumble Bee® Prime Fillet® Tonno in Olive Oil
4 ounces dry whole grain bow tie (farfalle), linguini, or spaghetti pasta
2 tablespoons olive oil, divided
1 tablespoon capers
1 tablespoon lemon juice
Zest of one lemon
1 clove garlic, minced
1/2 medium red onion, chopped
Pinch chili pepper flakes
1/8 teaspoon salt, divided
1/4 cup dry white wine
2 tablespoons chopped flat leaf parsley
Freshly ground black pepper


Directions

Bring a large pot of water to a boil. Add the pasta and cook according to package directions until cooked through, but still firm. While pasta is cooking, in a medium bowl, mix tuna with 1 tablespoon olive oil, capers, lemon juice, lemon zest, and garlic. Set aside. In a large saute pan, heat the remaining 1 tablespoon olive oil over medium heat. Add the chopped onion and chili pepper flakes and cook until translucent, about 5 minutes. Mix in the tuna from the bowl. Add wine, bring to a simmer, then lower the heat to low. Cook for 10 minutes. Drain pasta and add to the pan with tuna. Toss to mix. Add chopped parsley and black pepper to taste.


Nutrition Information

For one serving (293g) - 1/2 of recipe: Calories 469 (171 from fat), Fat 19g (Saturated 3g), Trans Fat 0g, Cholesterol 30mg, Sodium 501mg, Total Carbohydrate 48g, Fiber 8g, Sugars 3g, Protein 24g

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