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Chipotle Tuna and Avocado Salad Sandwich with Corn and Tomato

Canned Tuna Recipes

Bumble Bee Recipes - Chipotle Tuna and Avocado Salad Sandwich with Corn and Tomato

Chipotle Tuna and Avocado Salad Sandwich with Corn and Tomato



Chunky avocado, crisp corn, fresh tomato and chipotle seasoning make this no-mayo tuna salad sandwich recipe a must try! Featuring Bumble Bee® Solid White Albacore Tuna and bright flavors, this sandwich will be a highlight of your day. Serve atop greens as a delicious salad too!

Prep Time: 15 minutes
Servings: Makes 2 sandwiches

Ingredients

1 5-oz can of Bumble Bee® Solid White Albacore Tuna in Water, drained and lightly broken up into chunks
1/2 avocado, cut into 1/2-inch cubes
1/2 cup of halved grape tomatoes
1/2 cup of sweet corn, cooked or thawed from frozen
1 tablespoon of roughly chopped parsley
1 1/2 teaspoons of lemon juice
1 teaspoon of red or white wine vinegar
1 teaspoon of honey
1/2 teaspoon of chopped garlic
1/4 teaspoon of chipotle chili powder
1/4 teaspoon of kosher salt
4 slices of hearty whole grain bread


Directions

In a medium bowl, gently toss tuna and the chunks of avocado together until combined. The avocado should be somewhat chunky, but some of it will get lightly mashed onto the tuna. Add tomatoes, corn and parsley, tossing gently to combine. In a separate small bowl, whisk together ingredients – lemon juice through salt. Drizzle the dressing over the tuna mixture and toss to coat. Divide tuna evenly among the slices of bread to make two sandwiches.


Nutrition Information

Nutrition information: For one sandwich (1/2 of the recipe)
Calories: 505, Protein: 28 g, Carbohydrate: 70 g, Dietary Fiber: 12 g, Total Sugars: 10 g, Total Fat: 14 g, Saturated Fat: 2 g, Cholesterol: 25 mg,