Your Cart

Tuna Vegetable Chowder

Canned Tuna Recipes

Bumble Bee Recipes - Tuna Vegetable Chowder

Tuna Vegetable Chowder



Warm your soul with this delightfully simple dish. From fresh ingredients like zucchini, carrots, broccoli, cauliflower, and mushroom comes a creamy chowder that will warm you all over.

Prep Time: 20-30 minutes
Servings: Serves 4

Ingredients

3 cans or pouches (5 oz) Tuna, drained and flaked
2 cups chopped vegetables*
2 tablespoons butter
1/4 cup all-purpose flour
2 2/3 cups low-fat milk
1 cup chicken broth
1 1/2 teaspoons dried basil or Italian seasoning
1/4 teaspoon ground black pepper
2 tablespoons cooking sherry (optional)


Directions

In a saucepan steam vegetables over simmering water for 5-6 minutes or until almost tender. Set aside. In large sauce pan melt butter, stir in flour. Add milk and broth, stirring constantly until mixture thickens and comes to a boil. Stir in cooked vegetables, tuna, herb, pepper and sherry. Cook for 2 minutes to simmer and heat through.

* Suggested vegetables are broccoli, cauliflower, carrot , zucchini, mushrooms or a combination.


Nutrition Information

For one serving (348g) - Calories 290 (from Fat 90), Fat 10g (Saturated 6g), Trans Fat 0.37g, Cholesterol 75mg, Sodium 930mg, Total Carbohydrate 18g, Fiber 2g, Sugars 9g, Protein 33g.

Only Bumble Bee Albacore Will Do. Explore The Albacore Difference Now.

Leave a Reply

Your email address will not be published. Required fields are marked *

Bee Bucks Login

The Bee Bucks® Loyalty Program is no longer active. To sign up to receive special offers, register for BeeMail.
×