Canned Tuna Recipes

Ingredients

3 cans or pouches (5 oz) Tuna, drained and flaked
2 cups chopped vegetables*
2 tablespoons butter
1/4 cup all-purpose flour
2 2/3 cups low-fat milk
1 cup chicken broth
1 1/2 teaspoons dried basil or Italian seasoning
1/4 teaspoon ground black pepper
2 tablespoons cooking sherry (optional)

Directions

In a saucepan steam vegetables over simmering water for 5-6 minutes or until almost tender. Set aside. In large sauce pan melt butter, stir in flour. Add milk and broth, stirring constantly until mixture thickens and comes to a boil. Stir in cooked vegetables, tuna, herb, pepper and sherry. Cook for 2 minutes to simmer and heat through.

* Suggested vegetables are broccoli, cauliflower, carrot , zucchini, mushrooms or a combination.

Nutrition Information

For one serving (348g) - Calories 290 (from Fat 90), Fat 10g (Saturated 6g), Trans Fat 0.37g, Cholesterol 75mg, Sodium 930mg, Total Carbohydrate 18g, Fiber 2g, Sugars 9g, Protein 33g.