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Spicy Salmon Sushi Roll

Salmon Recipes

Bumble Bee Recipes - Spicy Salmon Sushi Roll

Spicy Salmon Sushi Roll



Why go out when you can make incredible spicy salmon rolls at home? These rolls offer veggies, whole grains, and lean protein — in a fun form the entire family will surely enjoy.

Prep Time: 15 minutes
Servings: 4

Ingredients

1 can (5 oz) Prime Fillet® Atlantic Salmon, drained and flaked

2 cups cooked short grain brown rice

1 tablespoon rice vinegar

2 tablespoons nonfat plain Greek yogurt

1 teaspoon wasabi paste or powdered wasabi

1 teaspoon toasted sesame oil

1/2 teaspoon reduced sodium soy sauce

2 sheets nori edible seaweed

2 tablespoons chopped red onion

2 tablespoons chopped green onion

2 tablespoons shredded carrot


Directions

Stir vinegar into rice and set aside. Whisk together yogurt, wasabi, and sesame oil until smooth. Stir in salmon and mix until well combined. Place a piece of plastic wrap onto a sushi mat and top with a piece of nori. Measure 1 cup rice and form into a firm ball. Press the rice firmly onto the nori until it forms a smooth, flat layer. Spread half the salmon mixture down the center of the rice, top to bottom, going in the opposite direction that the pieces of the sushi mat lie (so you can roll the mat up). Spread half the onion, carrot, and green onion alongside the salmon. Gently bring the end of the rice-covered nori up over the salmon filling, using the mat as support. Continue to roll and press until the entire roll is rolled, making sure the plastic wrap is not in the roll. Slice into 6 pieces. Repeat the process with remaining nori, rice, salmon, and veggies.


Nutrition Information

For one serving (148g) - 3 pieces: Calories 170 (18 from fat), Fat 2g (Saturated 1g), Trans Fat 0g, Cholesterol 5mg, Sodium 116mg, Total Carbohydrate 25g, Fiber 2g, Sugars 0g, Protein 9g

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