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Basic Best Salmon Loaf

Salmon Recipes

Bumble Bee Recipes - Basic Best Salmon Loaf

Basic Best Salmon Loaf



Prep Time: 60 minutes
Servings: Serves 4-6

Ingredients

1 can (14.75 oz) Salmon, drained and flaked (remove skin & bones as desired)

2 cups soft bread crumbs

1/3 cup diced onions

1/4 cup low-fat milk

2 large fresh eggs

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

1 teaspoon dry dill weed

1/4 teaspoon ground black pepper


Directions

Preheat oven at 350 degrees F. Drain salmon and reserve 2 tablespoons liquid. Combine salmon, reserved liquid, bread crumbs, onion, milk, eggs, parsley, lemon juice, dill weed and black pepper. Place mixture in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking pan. Bake for 45 minutes.


Nutrition Information

For one serving (187g) - Calories 250 (from Fat 80), Fat 9g (Saturated 2.5g), Trans Fat 0g, Cholesterol 190mg, Sodium 690mg, Total Carbohydrate 14 g, Fiber < 1g, Sugars 3g, Protein 22g.

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