EPA + DHA
OMEGA 3s
145mg
per 5 oz (142g) serving
Bumble Bee® Chunk Light Tuna In Oil
Hardy enough to hold its own in any meal, these thick and chunky bites of tuna in vegetable oil are a high-protein alternative to red meats. It is a superfood, after all with 145mg Omega-3s per 5oz can. Bonus facts: it’s easy, it’s versatile, it’s gluten-free and delivers a fast meal that doesn’t come with a delivery fee.
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Nutrition Info
| Serving Size | 1 servings per container 1 can drained (113g) | |
| Calories | 140 | |
| Amount per Serving | % Daily Value* | |
| Total Fat | 6g | 8% |
| Sat. Fat | 1g | 5% |
| Trans Fat | 0g | |
| Polyunsat. Fat | 2.5g | |
| Monounsat. Fat | 1g | |
| Cholest. | 55mg | 18% |
| Sodium | 360mg | 16% |
| Total Carb. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 22g | 40% |
| Vitamin D | 6% | |
| Calcium | 2% | |
| Iron | 6% | |
| Potassium | 4% | |
| Niacin | 7.9mg | 50% |
| Vitamin B6 | 0.2mg | 10% |
| Vitamin B12 | 2.7mcg | 110% |
| Selenium | 44mcg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Info
| Serving Size | 3 servings per container 1 can drained (62g) | |
| Calories | 80 | |
| Amount per Serving | % Daily Value* | |
| Total Fat | 3.5g | 4% |
| Sat. Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Polyunsat. Fat | 1.5g | |
| Monounsat. Fat | 0.5g | |
| Cholest. | 30mg | 10% |
| Sodium | 200mg | 9% |
| Total Carb. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 12g | 22% |
| Vitamin D | 0.7mcg | 4% |
| Calcium | 10mg | 0% |
| Iron | 0.6mg | 4% |
| Potassium | 100mg | 2% |
| Niacin | 4.3mg | 25% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 1.5mcg | 60% |
| Selenium | 24mcg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Info
| Serving Size | 3 servings per container 1/3 cup drained (85g) | |
| Calories | 110 | |
| Amount per Serving | % Daily Value* | |
| Total Fat | 4.5g | 6% |
| Sat. Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Polyunsat. Fat | 1.5g | |
| Monounsat. Fat | 0.5g | |
| Cholest. | 45mg | 15% |
| Sodium | 270mg | 12% |
| Total Carb. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 16g | 29% |
| Vitamin D | 4% | |
| Calcium | 0% | |
| Iron | 4% | |
| Potassium | 2% | |
| Niacin | 5.9mg | 35% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin B12 | 2mcg | 8% |
| Selenium | 33mcg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Sea Salt.
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Sea Salt.
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Sea Salt.
Contain: Tuna, Soy
Contain: Tuna, Soy
Contain: Tuna, Soy
Kid-Friendly Tuna Cheddar Roll-ups
Check out how to create this delicious recipe
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