Hourglass Spinning Image  Your Cart

Breathing Tips for Running in the Cold

 

Breathing Tips for Running in the Cold

There are a lot of myths regarding running in the cold. Some think the icy weather might even freeze their lungs and others just cannot handle the burning sensation experienced when breathing. Running in the cold is not ideal, but these uncomfortable obstacles can be faced and conquered.

Running in the cold is more uncomfortable than it is dangerous. Your body is designed in such a way that you can go against the odds. Only in extremely cold weather does the chance exist for your lungs to ‘freeze’, but this would require you to go running in freezing, unpopulated areas of the earth. Your pulmonary system is responsible for regulating the temperature and ‘warming up’ the air that you breathe. Believe it or not, no matter the temperature you inhale, you will exhale air matching your body temperature.

Even though studies show that running in the cold won’t do permanent damage to your lungs, there are some short-term negatives. However, before you start thinking up excuses, know that the negatives are all manageable, and are by no means a reason to skip your training.

Dehydration Danger
When you run in the cold you risk becoming dehydrated. At low temperatures there is not a lot of moisture in the air, which leads to that ‘burning’ sensation that some experience. If you don’t stay hydrated, your throat may become irritated.

Keep sipping on water during your run, and cover your throat with a scarf or face mask to prevent damage.

How to Breathe
It is said that you should try inhaling through your nose and exhaling through your mouth. According to some, the air warms up easier through your nose and is less harsh than inhaling through your mouth.

The key is to keep your breathing steady and even without forcing the air in and out. It would be advised to do less strenuous sessions during very cold weather to prevent you from struggling and gasping for air. Plan your schedule so that you can run during the warmest part of the cold day.

Cover Up
Breathing through your nose might lead to a runny or stuffed nose, and some people can’t find enough oxygen by merely breathing through their nose. For them it’s advised to invest in a mask or balaclava that will act as a barrier between the throat and icy air.

Even though covering your mouth won’t heat the air, it will help with trapping moisture and preventing damage. There are numerous neck-warmers available to help runners that live in these conditions.

Just remember, you have to work with what you have. If you prefer sweating it out in the gym during the harsh winter weather, this is also fine. Find whatever works best for you in order to reach your fitness goals.

How do you manage your breathing while running in the cold?


Read Next


2 Comments on “Breathing Tips for Running in the Cold”

Leave a Reply

Your email address will not be published. Required fields are marked *

A note from our CEO about COVID-19x
x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods