Hourglass Spinning Image  Your Cart

Workouts You Can Do on Vacation

 

Workouts You Can Do on Vacation

Workouts For Vacation

If you’ll be traveling for the holidays this year, there’s no need to panic about how you’ll stay in shape. You don’t have to ditch your exercise routine just because you’re on the road. Whether you’ll be staying in hotels, motels, or private homes, there are plenty of workout options out there to choose from. Check out just a few of the workouts you can do on vacation below to help you look and feel your best all season long.

Total Body Travel Workout

What you’ll need: a bench or other flat, elevated surface

Why you’ll love it: If you’ve gotten tired of basic bodyweight moves, this is the workout for you. It includes amped-up versions of workouts: planks, push-ups, squats, and lunges. This elevated workout still travels well and requires no equipment, but it will target all your major muscle groups while infusing a bit of cardio into your routine.

Ultimate Travel Workout

What you’ll need: a pair of dumbbells and a superband

Why you’ll love it: Fans of Mark Wahlberg will love having this travel-friendly workout on hand. After all, it’s the one the incredibly fit actor chooses to complete when he’s on the road. You’ll only need a pair of dumbbells and a superband to complete this efficient, time-saving workout that will torch your upper body and core.

20-Minute Hotel Room Workout

What you’ll need: a chair, your luggage, and stairs

Why you’ll love it: This is the perfect workout after sitting in a plane, train, or car for hours on end. Fight off that jet lag with a 10-move, 20-minute workout you can complete right in your hotel room. It requires no equipment other than a chair and a suitcase. If you’re up for it, hit the stairs down the hall for an additional cardio challenge.

Low-Impact Cardio Workout

What you’ll need: just a bit of space to get moving

Why you’ll love it: If you’re staying with family and don’t want to disturb them with your early morning workout, you’re in luck. You can still get in a great cardio session without any noisy jumping or hopping around. This high-intensity workout will raise your heart rate without waking everyone up a bit too early.

Hotel Bed Bodyweight Workout

What you’ll need: a bed or other flat, comfortable surface

Why you’ll love it: Does it get any better than getting your workout over with before you’ve even stepped foot out of bed? If you know you won’t work out on vacation if you don’t do it first thing in the morning, you’ll want to save this circuit ASAP. You just need 15 minutes and a bed to complete an awesome full-body workout.

workouts you can do on vacation

 


Read Next


2 Comments on “Workouts You Can Do on Vacation”

  1. Lindsay Pevny

    Ooh, I wish I had seen this sooner, I just came back from vacation and didn’t work out at all, though one day I walked a total of six miles. I avoid working out on vacation because I want to conserve all of my time and energy into exploring, but working out gives you MORE energy – these look so easy, too.

Leave a Reply

Your email address will not be published. Required fields are marked *

A note from our CEO about COVID-19x
x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods