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Holiday Workouts

 

Holiday Workouts

christmas workout

Staying fit during the holidays is no simple task. Kids are home from school, gyms may be closed, and schedules are all out of whack. If you’re short on time, space, and equipment this season, there is no need to panic. With a bit of creativity and a little motivation, you can still get in a quality workout while at home or on the road. To squeeze in a quick but efficient sweat session, check out my favorite holiday-themed workouts below. If you’re going to stay active this season, you might as well make it fun!

holiday workout

Happy Holidays HIIT Workout: For this high-intensity workout, you just need a way to keep time and some room to get moving. For each round, complete the move at maximum effort for 20 seconds and then rest for 10 seconds. Repeat for a total of 4 minutes. Immediately move on to the next round.

christmas movie workout

Christmas Movie Workout: Grab your favorite cheesy holiday movie and clear enough space in front of the TV for you to get in a seriously fun workout. Every time you hear the word or words on the left column, complete the move on the right column. This is a great way to get the whole family moving!

12 days of fitness

12 Days of Fitness Workout: This fast-paced bodyweight workout will have you sweating up a storm in no time. Complete the circuit 2 to 5 times, resting as needed. I dare you not to sing the burpee line each time!

For quick and easy recipes to re-fuel after your workout with, check out these tuna recipes made with five ingredients or less.


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A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods