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Water Workouts Perfect for Summer


Water Workouts Perfect for Summer


When you hear people talk about working out in the water, your first thought might be a slow-paced, old-school water aerobics class. While that is certainly an option, there are now many different ways to incorporate a little H2O into your routine.

Why Work Out in Water?

Working out in the water is a great choice for people of all ages and ability levels, from elite athletes looking for cross-training options to people just starting on their fitness journey, or recovering from injuries. Thanks to the buoyancy and consistent resistance water provides, water-based training can:

• Lower the impact on your joints without sacrificing intensity
• Help you safely work multiple muscle groups at once
• Increase flexibility due to less restrictions on range of motion
• Increase circulation and reduce post-workout recovery time

Group Fitness Classes

Aqua Zumba: a water-based version of the popular group fitness class that reduces impact while increasing resistance

FloatFit: a class that combines yoga and high intensity interval training exercises on top of an aquabase board in the water

WTRX Water Xtreme: a boot camp format workout featuring newly developed Speedo aquatic training aids, including the “Push Plate” and “Wake” water shoe

SwimSanity: a high intensity aerobic and conditioning workout class that focuses on interval training

Solo Swim Sessions

Strength-Building Water Workout via Experience Life

6 Total-Body Water Workout Moves via Prevention Magazine

20-Minute Water Workout via Fitness Magazine

Speed Splash Workout via Outside Online

Other great options include walking, jogging, or running in waist-deep water, swimming laps in a pool, or renting a stand up paddleboard while on vacation. Wherever you are and whatever your interests include, there is a water-based activity out there for you!

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A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
CEO, Bumble Bee Seafoods