Tag: workouts

While the weather has thrown us a few curveballs this season, there is no doubt that it’s still winter. If you’re planning on taking your workouts outdoors any time soon, it’s important to know how to keep warm without overheating. Constantly changing temperatures can make that pretty difficult. The secret… Read More»



Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those who don’t get sick at all.  However, there are simple… Read More»