Tag: weather

The holidays can be stressful enough without trying to keep up with a regular exercise schedule, but putting on a few (or 10) pounds is probably not the gift you want to give yourself this year. Keep in mind that staying active will give you more energy and help reduce stress, so it’s well worth the effort!


Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of nature is to adjust your mindset and plan ahead. Let’s take a look at some of the best tips for running in the wind.