Tag: snacks

April is home to Earth Day. While we think every day should be Earth Day, April 22 is a great time to revisit what you’re currently doing to preserve our awesome earth and to start doing more. And the extra awesome news: All of the things on our list not only help save the environment, they also help you slim down and save money. Win-win-win.





We include nuts and nut butters in our snacks and meals on a daily basis.  Not only do they taste great, but they deliver a wide range of vitamins, minerals, fiber, protein, healthy fats, and antioxidants.  They also deliver a lot of calories, which can make dieters weary of including… Read More»


Long distance running has become increasingly popular over the last few years, with more and more runners entering marathons and other long distance runs. However, beyond just the training for the run, you need to make sure that you are treating your body correctly with food and fluids. By eating… Read More»


We’ve loved Julie Fagan’s Peanut Butter Fingers blog since we discovered it a few years ago. She’s a down to earth gal that blogs about her life and eating adventures in a seriously relatable way. Julie’s got a great perspective on wellness, so we couldn’t think of a better person… Read More»