Tag: snack

Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes, new mom challenges, or the eating-related mistakes that inherently tag along with these situations. But how do they learn from their food follies and prevent similar ones in the future? Read on to find out!


Q: I’ve heard different theories about what to eat following a workout.  What is the best thing to eat to maximize my workout efforts? A: Think of your post-exercise meal or snack as an extension of your workout program. In order to optimize the work that you put in during… Read More»