Tag: holiday eating

Q: I find that I gain at least a few extra pounds every winter and by the time spring comes, I’m scrambling to lose it again (and it doesn’t always work!) How do you two prevent this?! A: The cold weather might bring shorter days, holiday fare, and an increasingly… Read More»


There’s a lot we’re thankful for this year — our health, the health of our families and friends, getting to do something we love (including writing this blog for you all each week!), and much more. We thought that in the spirit of giving thanks, it would be fun to… Read More»