Tag: health


I’ve been listening to several podcasts for years but I’ve only recently started paying attention to “health and fitness” podcasts and, let me tell you, I was seriously missing out. There’s just something about being able to press “play” to instantly receive motivation. From amazing fitness tips to insightful reminders to… Read More»




Aside from taste and tradition dating back almost 5,000 years, tea drinking has increased due to research findings that drinking a daily cup (or three or four) may impart health benefits. Here are the 5 top healthy reasons to start drinking more tea today!




One of our favorite things to do is take super heavy recipes and lighten up the calories without lightening up the flavor. If that sounds impossible to you, then you’ll just have to come over for dinner sometime! Better yet, wow your entire family with some of our tricks for… Read More»



Plan your meals! People who plan out their meals and snacks for the week, and then hit the grocery store, spend 33% less on food and get 75% more nutrients than those who don’t. OK, we made up that statistic — but here’s one that really is true: You’re 100%… Read More»