Tag: habits

There are so many aspects to the holidays that can throw us off our usually healthy routine. While the basics, like not skipping meals and bringing healthy dishes to holiday parties, are important, there are four tips that apply specifically to this holiday time. Here they are!


Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your next holiday event: Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your… Read More»