Tag: exercise

When it comes to our build, we are all different. Certain workouts and equipment work better for some than others. The best way to figure out what works for you and your body is to explore your options. The jump rope is a cheap accessory that can do wonders for your body, whether you are aiming to tone up, or lose some centimeters.



Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you make informed decisions to build your home gym according to your personal goals and capabilities. Let’s take a look at how and why you should invest in a resistance band.


Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown working out with others benefits you in a myriad of ways. Finding the perfect group can often be a challenge, so I’ve found it’s easier just to start your own! Be sure to consider the following when putting together your group.


The final days of warm weather are the perfect time to get in touch with your wants and needs, but what if you have screaming toddlers and picky preschoolers to deal with? Here are 4 ways to help you stick to your healthy lifestyle and fitness routine with kids at home!


While you are busy soaking up the summer sun, why not break a subtle summer sweat? What’s better than breathing in the crisp, fresh smell of the sea while working on some yoga poses or finishing the last stretch of your scenic beach run?

There are plenty of fun beach activities that will allow you to enjoy your time in the sand while keeping that heart rate up!





If you need that extra push in order to reach your fitness goals, or you are seeking accountability, hiring the services and expertise of a personal trainer could be just what you need! There seems to be this assumption that personal trainers are only for the rich and fit few, but with the right mindset and budget in mind, you too can work out like a celebrity!