Tag: equipment

When it comes to our build, we are all different. Certain workouts and equipment work better for some than others. The best way to figure out what works for you and your body is to explore your options. The jump rope is a cheap accessory that can do wonders for your body, whether you are aiming to tone up, or lose some centimeters.


It’s fall, and the leaves on the trees are just starting to change colors.  It is also cooling down a bit, but the weather is still nice.  So it is also a great time to get out and start running on trails around your home.  This could be in local… Read More»