Tag: diabetes friendly

SERVES: 6 / SERVING SIZE: 1/6 RECIPE Comfort food can be enjoyed even if you want to cook healthier.  Phyllo dough makes a fabulously crispy top crust without the fat. Garlic mashed potatoes (page 123) make a great alternative top “crust”. Ingredients -2 tablespoons extra virgin olive oil, divided use… Read More»


Serves: 4 • Serving Size: 1 1/2 cups 4 ounces uncooked whole grain pasta 8 ounces fresh or frozen shelled edamame 1/2 cups sweet grape tomatoes, quartered 16 pitted kalamata olives, coarsely chopped 2 tablespoons chopped fresh basil leaves, or 2 teaspoons dried basil leaves 1/2 teaspoons dried rosemary leaves,… Read More»