Tag: christmas

It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a guilt-trip. Reserve the effect that the holiday fun has had on your body by just making a few easy adjustments.


Staying fit around the holidays is not an easy task! Between busy work schedules, holiday shopping, traveling to visit family, and tasty temptations around every corner, it is hard to keep your fitness goals in mind. I turned to the experts, some amazing FitFluential ambassadors and rock star bloggers, to… Read More»


Want to enjoy holiday foods and still stay healthy? Planning ahead is important, especially if you have diabetes. These seven tips can help guide you through your next holiday event: Focus on friends and family instead of food. Remember, the holidays are a time to slow down and catch up with your… Read More»