Do you ever have those days where you feel that you just cannot get everything done? Maybe it’s time to start using your multi-tasking skills by combining some of your to-do list tasks. There is a reason why the word ‘work’ is included in ‘yard work’. Pump up your yard… Read More»
What is Bokwa? This latest fitness craze is derived from a combination of exercises and moves from the African Culture. The combination of fitness and dance has proved to be very popular among group class goers, similar to Zumba.
The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality, goals and time schedule can be a bit trickier. Let’s take a look at some of the factors to consider when choosing your personal trainer.
Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others know which shoes to wear, food to eat and hours to sleep in order to have the best stride.
Whichever way you started out, there is more than one way to run. Instead of doing your predictable 5k local run, have a look at some other creative race options.
Kathleen is the owner of She Rocks Fitness. She is a runner, yogi, cyclist, strength trainer, and healthy chef who works hard, plays hard, and enjoys life to the fullest. She believes you don’t have to give up the things you love to achieve your fitness and health goals. It’s… Read More»
How much thought do you give to your running socks? Having the right pair of running shoes is definitely important, but what is often overlooked are the socks supporting your shoes. From staying in place, to preventing moisture, to providing support, you’d be surprised what a difference the right pair… Read More»
If you are on Twitter, it is more than likely that you are already following Jillian Michaels, Bob Harper, and other nationally known fitness experts, brands, and shows. But these are not the end all be all to online fitness experts. Here are 10 fitness pros you should absolutely be… Read More»