When it comes to fitness, there is no such thing as relying on luck. You definitely have to put in the work to reap the rewards. However, there is no shame in making your workouts a little more fun. In honor of St. Patrick’s Day, I’m sharing a “lucky number 7” themed workout. There are 7 moves that you complete 7 times each, for a total of 7 rounds. If you’re up for the challenge, complete the following circuit seven times as quickly as you can.
While this is a “for time” workout, don’t sacrifice form for speed. Make sure to engage your muscles throughout each repetition and slow down if you need to at any time.
Want more themed workout options? Check out the list below for options from dancing to dead lifts.
St. Patrick’s Day Workout from Bombshell Bootcamp
St. Patrick’s Day Fitness Challenge from Self Magazine
Exercise Like The Irish from CNN
St. Patrick’s Day Beer Belly Routine from Sarah Fit
St. Patrick’s Day Acrostic Workout from Fitness and Feta
If you’re in need of some motivation to power you through, you should check out this St. Patrick’s Day workout playlist full of fun Irish tunes. Comment below with how you plan on getting active this March!