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Focusing on You: The Start of Something Healthy


Focusing on You: The Start of Something Healthy

So many of our life choices tend to be influenced by the opinion or advice of others, but at the end of the day, it is up to you to see them through. Wouldn’t you like to be in control of your mental and physical health by just taking a few steps in the right direction?

Let’s take a look at how you can start focusing on YOU by making healthy living a priority:

Your Inner Voice
You might have been silencing your inner voice for quite some time, but maybe it’s time to turn it up. It is in our nature to know when we are doing damage to our bodies; this is a method of survival. So, if you don’t know where to start when it comes to making health a priority, just allow your inner voice to guide you. You might recognize this voice when you are going for a second helping of cake or slouch on the couch instead of breaking a sweat. 

The ‘Either, Or’ Approach
If you want to establish a healthy lifestyle, it might be wise to start out by taking small steps. Allow yourself to get used to this healthy way of living gradually. Instead of cutting out everything all at once, opt for the ‘either, or’ approach. Either eat a healthy breakfast and a treat after dinner, or go for a run but indulge in a slice of pizza. Don’t choose both unhealthy options in one day.

Get a Support System
You don’t need to broadcast your health choices all over your social networks, but establishing a support system can be very beneficial to your health journey. Choose one of your friends that will encourage you to reach your potential, but also keep a close eye on your discipline and progress. 

Out of Sight Out Of Mind
One of the best tips for making healthy living a priority is to eliminate all the unnecessary junk food in your fridge and cupboards. If you don’t see the cookie tin every time you walk past the kettle, the transition might not be that hard. The same goes for exercise; prepare ahead of time by packing your gym bag and placing it somewhere you cannot ignore.

These are just a few steps you can take in introducing a healthy lifestyle into daily routine. Start focusing on yourself and your needs in order to live a healthy, happy life.

What do you do to focus on yourself?

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A note from our CEO about COVID-19x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
CEO, Bumble Bee Seafoods