Hourglass Spinning Image  Your Cart

Five Effective Weight Plate Workouts


Five Effective Weight Plate Workouts

Weight Plate Workouts

This time of year, the cooler temperatures force many people to ditch their outdoor workouts. With more people heading to the gym throughout the week, it can easily get a bit cramped in there. One of the biggest challenges, especially with a smaller studio, is snagging a squat rack or bench. These are two of the most popular pieces of equipment, but they are also typically in short supply.

If you find yourself regularly waiting in line for a chance to lift weights, you should always keep a few weight plate workouts in your back pocket. That’s right, you can get a quality workout in using just a single plate from the rack. Weight plates can be used for exercises ranging from hamstring curls to halos. Because of their versatility, you can work your entire body without moving from machine to machine in a crowded gym.

Below are five time – and sanity – saving workouts for when you need to get in and out of the gym quickly.

Weight Plate Routine from Self.com

How to Get Amazing Results with Just a Weight Plate from LIVESTRONG

 Weight Plate Circuit Workout from Run Pretty

7 Weight Plate Strength Exercises from Shape.com

21 Weight Plate Exercises (video) from Redefining Strength

If you aren’t a member of a gym, you can still utilize any of these workouts. Weight plates are a great option for smaller home gyms. They take up minimal space, are extremely portable, and can be purchased cheaply through online yard sale groups. The most important thing to remember is that it doesn’t take much for effective, efficient workouts!

Read Next

Leave a Reply

Your email address will not be published. Required fields are marked *

A note from our CEO about COVID-19x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
CEO, Bumble Bee Seafoods