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Fitness Planning For Next Year

 

Fitness Planning For Next Year

In many ways, it feels like 2014 only just started and yet 2015 is quickly approaching. December is one of my favorite months. Aside from the holidays, I’m one of those people who loves planning. Nothing rings more true to me than “Failing to plan is planning to fail.” While you may be busy planning your 2015 goals, it’s also important to decide on your fitness plan for 2015. Here are a few things to consider:

What’s Up, Doc?
A crucial step to take when planning your fitness routine for the coming year is to pay a visit to your doctor. Start the year on the right foot by going for a general check-up. Tell your doctor about your fitness plans and discuss which exercises to steer clear of, should you have any limitations.

Going for a general check-up is a form of preventing injury and establishing what you can and cannot attempt. It’s like the stamp of approval for your fitness planning for the year.

Assess Your Fitness
The most important thing to keep in mind when starting your fitness regime in January is that you won’t be an expert by March. Progress takes time and will vary according to your fitness levels. You could either do a simple fitness test to see where you fall, or ask a trainer at the gym to assess your vitals.

Be Realistic
Remember to be good to your body. Understand that it is going to take time and that there are certain limitations. Don’t push yourself too hard as this might lead to unnecessary injuries, which will only delay your progress.

Sometimes, pushing yourself too hard and ultimately not reaching your goals may lead you to quit instead of endure. Be realistic about what you can achieve while still setting up challenges to reach.

Choose Your Workouts
While doing your fitness planning for the coming year, choose certain exercises or classes that you would like to master. When starting out, stick to what you know. If you don’t like running, start out with 30 minutes on the bicycle, or attend a Zumba class. It’s about choosing what will make you happy as well as keep you fit.

Don’t try to do too much at first, test out a few classes and workouts. Another alternative is to invest in a personal trainer that will be able to work out a plan especially for you and your goals.

Set Monthly Goals
Set monthly goals to keep you motivated and inspired. These don’t need to be too specific, but they should be challenges that you want to meet. If you are looking to lose weight, you could set monthly goal weights. If you want to up your running fitness levels, you could enter a local 5K, 10K or half-marathon after two to three months, etc.

Find A Partner
Accountability is something that can really push you to reach your goals. Find someone on a similar fitness level with relatable goals and keep each other in the loop. It works even better if the person is your dedicated workout buddy.

How do you plan for a fit new year? 


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A note from our CEO about COVID-19x
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The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods