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Five Healthy Fall Inspired Breakfasts


Five Healthy Fall Inspired Breakfasts


Get in the fall spirit with one of these autumn inspired healthy breakfast ideas. Each one is packed with the right combination of protein, high fiber carbohydrates, and fats to give you sustained energy throughout the morning. But most importantly, they are absolutely delicious!!

1. Smoky Sweet Potato, Spinach, and Goat Cheese Hash

Serves 2

1 tablespoon olive oil, divided
1 sweet potato, diced into 1/4 inch cubes
2 tablespoons chopped onion
1/4 teaspoon smoked paprika
1/4 teaspoon salt
3 cups baby spinach, roughly chopped
1/4 cup crumbled goat cheese
2 large eggs

Heat 2 teaspoons olive oil in a medium skillet over medium high heat. Add sweet potato and onion and sauté until sweet potato is tender and lightly browned, about 7-10 minutes. Add smoked paprika, salt, and baby spinach, stirring to combine. Cook until spinach is wilted, about 30 seconds. Stir in goat cheese and remove from heat immediately. Set aside.

In the same skillet, add remaining teaspoon olive oil and fry both eggs until cooked to desired doneness. Top each serving of sweet potato hash a fried egg. Add additional smoked paprika, salt, and pepper, as desired.

2. Salmon and Spinach Individual Crustless Quiche:

These cute little crustless quiche are the perfect weekend breakfast or brunch addition, using gruyere cheese and rosemary. Plus, they pack in protein and omega 3 rich  Prime Fillet® Atlantic Salmon so you can feel great about gobbling one up.

3. Vegan Pumpkin Pie Protein Smoothie

Serves 1

1.5 cups unsweetened almond milk (or other unsweetened non-dairy milk)
1 banana, frozen in chunks
2 tablespoons unflavored/unsweetened vegan protein powder
1/2 cup pumpkin puree
1/8th teaspoon pumpkin pie spice
1 teaspoon maple syrup
1 teaspoon chia seeds
1/2 cup crushed ice

Blend all ingredients in a blender until smooth. Add more ice if desired.

4. Golden Breakfast Polenta with Sautéed Apples:

Don’t be intimated by cooking polenta! It’s just as simple as making oatmeal or any other hot cereal, it provides a creamy texture, and it helps by adding a little variety to your fall/winter hot breakfasts.

5. Almond Butter Pear Breakfast Quesadilla

Serves 2

2 tablespoons almond butter
2 (8-10”) whole grain or sprouted grain tortilla
1 medium pear, sliced
2 teaspoons dried cranberries
1 teaspoon coconut oil

Spread almond butter evenly over the tortillas. Arrange 1/2 the pear slices over 1/2 of
each tortilla. Evenly distribute cranberries over the top of each. Fold tortillas in half.
Heat coconut oil in a medium skillet over medium heat and cook folded tortillas until
golden and crispy, about 2 minutes on each side.

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A note from our CEO about COVID-19x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
CEO, Bumble Bee Seafoods