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Build A Better Beach Body

 

Build A Better Beach Body

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Summer vacations are just around the corner, and many of us will be heading to the shore before you know it. I don’t know about everyone else, but this time of year always hits me with a mix of excitement and panic. The good news is that we can all breathe a sigh of relief because there is still time to get beach ready. When it comes to building a great beach body, it’s all about looking and feeling confident out there. Below are my top five tips for rocking it out on the sand this summer.

Keep it Moving

Whatever you do, stay active. While any effort is a good effort, the key to slimming down quickly is to combine high intensity interval training with total body strength workouts. By completing workouts like this total-body tabata, you can burn more fat and build more muscle in less time.

Stay on Track

It can be easy to lose motivation, but hang in there. To hold yourself accountable, try to plan or track all of your activity on a printable workout tracker. Seeing it all down in black and white can be a great way to monitor your progress along the way.

Sleep it Off

Never underestimate the power of a good night’s sleep.  Your body needs rest to recoup and recover after each workout, so make sure you are forming good habits for quality shut eye. When you’re tired, you’re also more likely to make poor choices when it comes to food and fitness.

Beat the Bloat

As cliché as it sounds, you really can’t out train a bad diet. One of the simplest ways to feel great in your bikini is to limit bloating by making sure you are eating well and drinking enough water every single day.

For tips on what to eat and what to avoid, check out these dietician-approved ways to beat bloat.

Rock your Suit

When it all comes down to it, you need to love your swimsuit. An ill-fitting bikini can make even the most confident beachgoer want to cover up. It is worth all of the effort it takes to find the perfect swimsuit for your shape, style, and comfort level. The hunt is on!


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A note from our CEO about COVID-19x
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Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods