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Willow & Stephanie




February is the month of love — and that love extends to a love and respect for your health and body.  In honor of Heart Health Awareness Month, we’re challenging you to incorporate more of these 5 heart healthy superfoods into your weekly meal and snack rotations.   Black beans:… Read More»



Q: Which is better choice to use in my coffee?  Coffee-mate Fat Free Vanilla or Coffee-mate Sugar Free Vanilla? A: We wouldn’t call either a “good” choice.  Per Tbsp, the fat free version of Coffee-mate contains 25 calories, 1 gram of fat, and 0 grams of saturated fat.  While the… Read More»