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Author

Jennifer Grayeb


BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity that will get your metabolic rate soaring.





The decision to hire a personal trainer is already a big step towards reaching your fitness goals. Choosing a personal trainer that suits your personality, goals and time schedule can be a bit trickier. Let’s take a look at some of the factors to consider when choosing your personal trainer.


Running means something different for every person. Some don’t like the competitive side at all and prefer to practice this sport as stress relief. Others know which shoes to wear, food to eat and hours to sleep in order to have the best stride.

Whichever way you started out, there is more than one way to run. Instead of doing your predictable 5k local run, have a look at some other creative race options.


We have all had those days where everything just seems to happen at once. Your to-do list is never-ending and your energy levels are screaming ‘battery low’. There is no way that you are going to get to all your housework done as well as have me-time at the gym.

Don’t despair! Multi-tasking is our forte, so why not change your cleaning regimen into a killer workout routine?



When people think of working out outdoors, they tend to think of running, walking, or biking; however, there are tons of other creative ways you can take your workout outdoors! I turned to the fitness blogosphere to find out how some of my favorite bloggers were taking advantage of the spring weather.