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Jennifer Grayeb

Running in the wind isn’t fun for everyone and, unfortunately, it’s not something that you can control. The only way to master this force of nature is to adjust your mindset and plan ahead. Let’s take a look at some of the best tips for running in the wind.



When it comes to our build, we are all different. Certain workouts and equipment work better for some than others. The best way to figure out what works for you and your body is to explore your options. The jump rope is a cheap accessory that can do wonders for your body, whether you are aiming to tone up, or lose some centimeters.



Are you looking for killer calves and sculpted glutes? Making use of an incline during your cardiovascular exercises is just what you need. If you are already a runner, you will know that perfecting your hill skills is something that can be rather tricky. Whether you are training for a trail run, or just want to push the incline on the treadmill, we’re here to help!


Walking into your local health and fitness store as a beginner might make you feel overwhelmed. Understanding the basics of exercise equipment will help you make informed decisions to build your home gym according to your personal goals and capabilities. Let’s take a look at how and why you should invest in a resistance band.


The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey by holding yourself accountable to these goals. To help you out, we are sharing some tips and tricks for personal accountability.


If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and excruciating this occurrence can be. There is nothing worse than going for a run only to stop mid-way because the pain is so unbearable. Unfortunately, shin splints can often linger, but if you understand the problem you might be able to find a solution.


Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown working out with others benefits you in a myriad of ways. Finding the perfect group can often be a challenge, so I’ve found it’s easier just to start your own! Be sure to consider the following when putting together your group.


So many of our life choices tend to be influenced by the opinion or advice of others, but at the end of the day, it is up to you to see them through. Wouldn’t you like to be in control of your mental and physical health by just taking a few steps in the right direction?

Let’s take a look at how you can start focusing on YOU by making healthy living a priority.