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Bumble Bee Team

With the first day of school on the horizon (and in some cities…already here), super-fast dinners are a must-have to keep energy levels high and take-out urges low. All of these quick dinner recipes come in around 500 calories, with an energy-boosting balance of protein, less processed/fiber rich carbohydrates, lots… Read More»

  Christel Oerum is the writer behind TheFitBlog.com, a blog she shares with her husband, Tobias. She is a blogger, certified personal trainer, bikini fitness competitor, and fitness model. She has been living with type 1 diabetes since 1997 and decided early on that it wasn’t going to slow her down. The… Read More»

In short, they’re not necessary and may even harm your weight loss efforts in the long-term. Artificial sweeteners are lumped into a broader category called high intensity sweeteners, which are sugar substitutes that are more often sweeter than natural sugar, by weight. This includes a range of sweeteners: from the well-known,… Read More»

When you think of working out in the water, you probably envision swimming lap after boring lap or taking a slow-paced water aerobics class. While those two methods are frequently used, they are far from the only choices available. If you haven’t incorporated a little H2O into your workout routine, now is the time to… Read More»