Hourglass Spinning Image  Your Cart

A Woman’s Heart

 

A Woman’s Heart

Tracy Stevens, M.D.

Heart disease is the leading cause of death in women, killing more women than all cancers combined. A woman dies every minute in our country from heart disease. Women are more likely to die from their first heart attack than men, and 60% percent of sudden cardiac death occurs with the absence of preceding warning symptoms.

Women can take important steps to reduce their risk of developing heart disease or suffering a heart attack. Take ownership of your risk factors for heart disease, and reduce your risk by more than 85%. Important risk factors include:

Modifiable:
Sedentary lifestyle – let’s get active.
Smoking cessation – if you smoke, get help to quit; if you don’t smoke, don’t start.
Obesity – control your weight through healthy lifestyle behaviors like good nutrition and regular exercise.

Unmodifiable:
Age – women over age 50 are at highest risk for developing heart disease.
Family history – did you parents, grandparents or any other blood relative experience any form of heart disease or suffer a heart attack? If so, you are at higher risk.
Ethnic background – African-American women and Hispanic women are at higher risk for developing heart disease.

Treatable:
Diabetes – if you have diabetes, talk to you doctor about your risk for developing heart disease and learn how you can best control the diabetes to limit that risk.
High blood pressure and high cholesterol – know your numbers and work closely with your doctor to keep your blood pressure and cholesterol in a healthy range.

Symptoms of a heart attack in women may be more “atypical” and thus may lead to misdiagnosis. Chest pain is not the most common warning symptom in women. Rather, shortness of breath and indigestion are more often reported. Other frequently described symptoms are neck and jaw discomfort, toothache, arm pain and fatigue. If you experience any of these symptoms in an unusual or profound way, don’t delay – call 911.

Stay tuned for monthly heart-healthy tips for WomenHeart: The National Coalition for Women with Heart Disease. Learn more about traditional and nontraditional risk factors, diagnostic approaches, treatment and tips for living heart healthy as they apply to the number one health threat to women.

Be proactive about your heart health!

About Tracy Stevens, M.D.:
Tracy Stevens, M.D. serves on the Scientific Advisory Council for WomenHeart: The National Coalition for Women with Heart Disease. She is a Board Certified Cardiologist at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri and the Medical Director of the Muriel I. Kauffman Women’s Heart Center.


Read Next


2 Comments on “A Woman’s Heart”

Leave a Reply

Your email address will not be published. Required fields are marked *

A note from our CEO about COVID-19x
x
Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods