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September 2013

You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals shouldn’t affect your digestion in a negative way. In fact, drinking water is important for healthy digestion, so avoiding it can actually have a negative effect. Here’s a little more explanation.


The first step in reaching your fitness goals is to actually set them, but what happens after that? Make the best of your fitness journey by holding yourself accountable to these goals. To help you out, we are sharing some tips and tricks for personal accountability.


While you don’t have control over many of the factors that cause your stress levels to rise, your reactions and how you deal with those situations (which you do have control over) ultimately determines your stress level. Eating the right foods at the right times, exercising regularly, knowing your limits (i.e. when to say no), and practicing breathing techniques are all ways to help yourself de-stress at the office on a regular basis. Here are 6 ways to help you stress less…


If you’ve ever dealt with shin splints (pain in the lower leg on either side of the shin bone), you know exactly how painful and excruciating this occurrence can be. There is nothing worse than going for a run only to stop mid-way because the pain is so unbearable. Unfortunately, shin splints can often linger, but if you understand the problem you might be able to find a solution.


I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli and shell shapes down pretty good, but I find shapes like rigatoni more of a challenge to balance with other ingredients. I’ve concluded that rigatoni just needs a few strong flavors such as olives, sun-dried tomatoes and lemon zest to be special.


The crisp fall days of a new school year are fast approaching, and while children across the country are picking up new Superman backpacks and Sponge Bob Square Pants lunch boxes, the families of kids with diabetes have a longer list of supplies to gather, tasks to complete and concerns to address.


An apple with peanut butter or a bowl of cereal will always be classic and satisfying after school snacks, but we’ve got a whole new creative and delicious group of snack ideas for you to try this school year. These are snacks the entire family will love to nosh — and they’re great for between-meal weekend eats, too. Dig in!


Whether you are looking to form a group to tackle the gym, go for a walk, or make running a social event, studies have shown working out with others benefits you in a myriad of ways. Finding the perfect group can often be a challenge, so I’ve found it’s easier just to start your own! Be sure to consider the following when putting together your group.


We know that the same old sandwich for lunch can get a bit, well, BORING! If you’re feeling like you need a reprieve from your usual sammy, these ideas might be just what your brown bag needs. They combine fresh flavors and a combination of textures to keep your taste buds interested. Plus, they’re all under 400 calories and nutritionally balanced to give you energy to power through your afternoon.


So many of our life choices tend to be influenced by the opinion or advice of others, but at the end of the day, it is up to you to see them through. Wouldn’t you like to be in control of your mental and physical health by just taking a few steps in the right direction?

Let’s take a look at how you can start focusing on YOU by making healthy living a priority.


A note from our CEO about COVID-19x
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Bumble Bee Seafood Logo

The coronavirus has changed life, as we knew it, forever. Most people will be touched in some way by the pandemic either physically, emotionally or financially. We’ve all heard heart-breaking stories from around the world about lives that have been lost and severe financial hardships caused by the sudden shutdown of so many businesses.

On behalf of all our team members around the globe, we extend our deepest sympathies to all that are struggling through personal challenges, whatever they may be, and we offer our sincerest gratitude to all the heroes who are helping those in need.

We’d also like to add how important it is for everyone to continue to do their part to slow the spread. Physical distancing is critical, and we must all take this seriously. We use the word “physical” because staying away from people in a physical way does not mean we should be neglecting the importance of social interactions, compassion and patience.

We are one of the largest providers of shelf-stable seafood and it is our honor and our responsibility to do our part, in every way we can, to help to keep people fed with affordable, nutritious protein. To that end, we’re continuing to run our factories in the US and Canada while our partners around the world continue to provide supply.

We take great pride in being a “people-first” company, so our decision to continue operations is done with utmost concern for the people making it possible. We’ve enhanced our safety measures to meet or exceed CDC guidelines and we have increased wages in our factories to assist employees dealing with the incremental costs of working and new, unexpected demands on their households.

We also take great pride in producing healthy, nutritious and safe products for our customers. Please know the manufacturing practices we follow year-round protect our both employees and the products they produce. Our facilities have very few people-to-product interactions, all products are sterilized in a high temperature oven and then packaged in highly automated production lines.

Beyond Bumble Bee, we’re continually looking for ways to extend our “people first” approach to make a meaningful impact. With so many people in need, we know this effort is more important than ever. We’re starting by donating more than $1 million in product to food banks in both the US and in Canada. And we will be looking for more opportunities to make a positive difference in the days to come.

Finally, I want to thank you, our loyal and new customers, for your support. We hope you find the recipes on our website helpful and easy to prepare. I also want to send a sincere thank you to our Bumble Bee Team and our valued supply partners around the world for their tireless efforts, particularly those working in sales, manufacturing, distribution and all our support roles, ensuring we can keep store and pantry shelves stocked.

Please continue to do your part to keep yourselves and your families safe during this truly unprecedented time.

With Gratitude,
Jan
CEO, Bumble Bee Seafoods