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December 2011

With holiday celebrations in full swing this week, cocktails and other festive drinks are abundant —  and that can mean calories are too!  We’d never tell you to skip the libations all together, but if you’re looking for ways to enjoy a couple drinks without the calorie pile-up, here are… Read More»

We’ve talked about reflection, and goal setting. But as we know, nothing happens without action.  This is a long one, but a good one.  A few of our “Incredible Athletes” took the time to chat with me about their 2011, and what goals they have for 2012. How do you set fitness goals? “I set… Read More»