Healthy Fats, Where to Find Them , and Why You Need Them
We need fats in our food to function properly. Fats will help satisfy you after eating and keep you full longer. Some fats are “healthy”, while others are bad for you. It can get a little complicated, and there’s a lot of misinformation out there. Luckily registered dietitian, Willow Jarosh, breaks down everything you need to know about fats and their value in this month’s vlog.