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Healthy Fats, Where to Find Them , and Why You Need Them

 

Healthy Fats, Where to Find Them , and Why You Need Them

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We need fats in our food to function properly. Fats will help satisfy you after eating and keep you full longer. Some fats are “healthy”, while others are bad for you. It can get a little complicated, and there’s a lot of misinformation out there. Luckily registered dietitian, Willow Jarosh, breaks down everything you need to know about fats and their value in this month’s vlog.


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2 Comments on “Healthy Fats, Where to Find Them , and Why You Need Them”

  1. Sébastien

    Wow! Such awesome vital information in regard to losing belly fat quickly, I remember there were awesome days when I’d just try to lose belly fat quickly using this tips and it was fantastic,

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