Staying in shape while at home can be difficult. Add travel to the mix and it can seem downright impossible. Unpredictable schedules and lack of gym access are probably the two biggest reasons people forgo a workout while on the road. It can be tempting to ditch all fitness efforts, but the benefits of staying on track are worth the effort. If you stay active while traveling, you’ll have more energy to enjoy yourself, and you’ll be able to pick right back up where you left off when you get home.
If you’re about to board a plane or hop in the car for an extended period of time, this workout is for you. Complete it as close to your departure time as possible to help prevent the fatigue and stiffness that often come from traveling.
This incredibly quick workout is great to pair with a day full of walking around and taking in the sights. By adding a bit of upper body work when you return to your hotel, you’ll ensure you’ve gotten a total body workout in throughout the day.
Whether you’re at a rest stop or waiting to board a flight, it’s possible to stay active while in transit. The hardest part about these workouts is getting up the nerve to complete them in public. But remember, by doing so you could inspire someone else to get moving!
You don’t need access to a gym to get in a killer workout on the road. This equipment-free workout is a fun way to get your heart pumping and work your entire body, no matter where you find yourself this summer.
If you want to take your on-the-road workout routine up a notch, look no further. Grab some travel-friendly workout gear to toss into your bag, and you’ll be that much more prepared when you’re away from home.