Tag: weight loss

Does losing weight necessarily mean you have to give up dessert and alcohol? Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment, explaining how you don’t need to give up dessert and alcohol in order to lose weight. Watch the video to learn how. Find balance… Read More»


In short, they’re not necessary and may even harm your weight loss efforts in the long-term. Artificial sweeteners are lumped into a broader category called high intensity sweeteners, which are sugar substitutes that are more often sweeter than natural sugar, by weight. This includes a range of sweeteners: from the well-known,… Read More»



Garcinia cambogia (GC) has been used in weight loss supplements for some time but its recent rise to fame is probably due in large part to its shout-out on a popular health show. Since then, we’ve been asked about whether these supplements can help you lose weight by many clients, friends, and family. Here’s our take based on the research and what other experts are saying.




The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get… Read More»


What it is The HCG diet combines a very low calorie meal plan (usually 500 calories a day) with either oral or injected Human Chorionic Gonadotropin (that’s what HCG stands for).  The supplement-diet combination is supposed to reduce your appetite and increase your body’s natural fat burning mechanisms in order… Read More»


A:  Although diet soda does not contain calories or sugar, some studies have shown that artificial sweeteners, like those in diet soda, are associated with weight gain and increased blood sugar.  It’s not entirely clear why this happens, but scientists and health professionals suspect that a few factors might be… Read More»